Shane Desmond 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 27, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 903 | 301 | 24 | 155 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 150 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 154 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 | 159 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 150 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 162 |