Shane Desmond 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 29, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 24 | 151 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 142 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 24 | 153 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 154 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 152 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 | 156 |