Shane Desmond 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 01, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 900 | 300 | 24 | 140 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 116 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 118 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 154 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 151 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 | 161 |