Shane Desmond 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 02, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 894 | 298 | 24 | 150 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 146 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 154 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |