Shane Desmond 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
November 04, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 903 | 301 | 24 | 147 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 116 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 146 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 156 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 155 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 | 165 |