Shane Desmond 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
November 05, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 915 | 305 | 24 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 111 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 124 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 | 145 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 152 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 152 |