Shane Desmond 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 07, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 24 | 123 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 | 103 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 103 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 103 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 147 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 159 |