Shane Desmond 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 08, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 885 | 295 | 24 | 139 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 111 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 | 121 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 | 160 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 155 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 150 |