Shane Desmond 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
November 10, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 888 | 296 | 24 | 138 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 116 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 127 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 | 142 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 147 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 162 |