Shane Desmond 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 11, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 891 | 297 | 24 | 139 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 110 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 129 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 144 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 152 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 164 |