Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 12, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 900 | 300 | 24 | 149 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 138 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 | 149 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 | 150 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 152 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 | 159 |