Shane Desmond 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 14, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 303 | 24 | 152 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 141 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 149 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 154 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 153 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 | 163 |