Shane Desmond 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 15, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 912 | 304 | 24 | 134 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 108 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 123 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 136 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 142 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 165 |