Shane Desmond 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 17, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 909 | 303 | 24 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 101 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 101 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 159 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 156 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 164 |