Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 18, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 894 | 298 | 24 | 147 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 112 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 150 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 | 157 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 155 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 165 |