Shane Desmond 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 19, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 915 | 305 | 24 | 145 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 106 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 151 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 157 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 154 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 160 |