Shane Desmond 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 22, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 912 | 304 | 24 | 133 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 98 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 98 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 156 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 156 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 160 |