Shane Desmond 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 23, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 930 | 310 | 24 | 143 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 116 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 | 122 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 152 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 163 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 165 |