Shane Desmond 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 29, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 311 | 24 | 157 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 119 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 164 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 169 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 163 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 | 170 |