Shane Desmond 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 30, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 24 | 144 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 118 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 118 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 159 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 160 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 166 |