Shane Desmond 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 12, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 909 | 303 | 24 | 159 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 123 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 166 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 27 | 170 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 166 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 172 |