Shane Desmond 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 19, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 897 | 299 | 23 | 136 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 115 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 115 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 27 | 115 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 | 168 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 170 |