Shane Desmond 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 21, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 891 | 297 | 24 | 159 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 112 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 169 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 | 172 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 | 169 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 173 |