Shane Desmond 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 23, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 894 | 298 | 24 | 138 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 102 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 102 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 28 | 160 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 161 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 165 |