Shane Desmond 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 24, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 906 | 302 | 24 | 160 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 139 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 164 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 27 | 166 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 165 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 170 |