Shane Desmond 20:13 row
4,808
Meters
20:13.5
Time
2:06.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 27, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 4,808 | 2:06.1 | 174 | 898 | 303 | 24 | 141 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 | 85 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 | 160 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 158 |
| 20:13.5 | 520 | 2:08.3 | 165 | 889 | 33 | 22 | 163 |