Shane Desmond 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 28, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 918 | 306 | 24 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 107 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 107 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 162 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 163 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 163 |