Shane Desmond 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 29, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 891 | 297 | 24 | 150 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 124 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 147 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 | 162 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 156 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 165 |