Shane Desmond 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 30, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 900 | 300 | 24 | 162 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 151 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 161 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 27 | 164 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 | 163 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 | 171 |