Shane Desmond 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 02, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 915 | 305 | 24 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 115 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 115 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 27 | 163 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 166 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 165 |