Shane Desmond 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 897 | 299 | 24 | 156 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 142 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 166 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 161 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 | 153 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 | 162 |