Shane Desmond 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 04, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 891 | 297 | 24 | 153 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 137 |
| 8:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 | 154 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 | 159 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 152 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 164 |