Shane Desmond 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 06, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 888 | 296 | 24 | 148 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 122 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 150 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 157 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 152 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 161 |