Shane Desmond 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 09, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 909 | 303 | 24 | 145 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 97 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 154 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 157 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 158 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 162 |