Shane Desmond 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 10, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 906 | 302 | 24 | 159 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 149 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 162 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 27 | 163 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 | 158 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 | 167 |