Shane Desmond 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 13, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 903 | 301 | 24 | 154 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 142 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 154 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 156 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 155 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 | 166 |