Shane Desmond 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 14, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 909 | 303 | 24 | 155 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 146 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 160 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 | 155 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 151 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 163 |