Shane Desmond 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
294
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 15, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 882 | 294 | 24 | 141 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 93 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 150 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 28 | 154 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 150 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 159 |