Shane Desmond 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 16, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 897 | 299 | 24 | 134 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 100 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 100 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 | 156 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 154 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 161 |