Shane Desmond 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 894 | 298 | 24 | 143 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 111 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 | 124 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 | 155 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 164 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 163 |