Shane Desmond 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 20, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 918 | 306 | 24 | 160 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 | 149 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 155 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 | 161 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 166 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 169 |