Shane Desmond 20:00 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
January 22, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 963 | 321 | 24 | 163 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 147 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 162 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 171 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 166 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 171 |