Shane Desmond 20:00 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 969 | 323 | 24 | 158 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 124 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 165 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 165 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 165 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 175 |