Shane Desmond 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 24, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 311 | 24 | 163 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 158 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 165 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 28 | 167 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 163 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 163 |