Shane Desmond 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 25, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 933 | 311 | 24 | 152 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 102 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 169 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 159 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 164 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 166 |