Shane Desmond 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 28, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 954 | 318 | 24 | 161 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 146 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 161 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 166 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 166 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 170 |