Shane Desmond 20:00 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 29, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 975 | 325 | 24 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 112 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 161 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 27 | 162 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 25 | 166 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 170 |