Shane Desmond 20:00 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 30, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 978 | 326 | 24 | 158 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 112 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 | 178 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 27 | 168 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 167 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 169 |