Shane Desmond 20:00 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 31, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 987 | 329 | 24 | 164 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 | 158 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 172 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 28 | 159 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 | 162 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 170 |