Shane Desmond 20:00 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 03, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 984 | 328 | 24 | 163 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 154 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 159 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 27 | 167 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 168 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 169 |